Get started now and love the YOU of tomorrow! 

Discover the balance between physical and mental strength

I’M READY FOR GREATNESS!

You don't need to be great to get started. But you do need to get started to be great. It's really that simple.


Sitting around and wondering how your physique could change does not make change happen. Finding the balance to improve physical and mental strength paves the path for transformation and motivation for you to never give up on yourself. I am not only a coach for the women I train. I am also their cheerleader, advocating for health and wellness and looking and feeling incredible.


Challenges with food come in all shapes and sizes. My journey started with being too skinny and taking on the body shaming that came with it. When I regained my power and committed to myself, I changed my body and mindset. And that has motivated me to uplift other women and teach them how to get their dream bodies and feel great about themselves. Confidence is going to look fantastic on you.

GET STARTED

Total Body Tone

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

Power Sculpt

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

Glute Hype

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

Beginner Strength Training

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

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PERSONALIZED

WOKROUT PLAN

This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

FITNESS LOG

Keep your eye on the ball by tracking your progress!

PERSONALIZED

MEAL PLAN

Love your meals! Our personalized meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

MEAL SWAP

Not digging a meal? We’ll swap it out for one you’ll love!

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OUR DIET OPTIONS

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with my plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

MOST OF THE WOMEN I TRAIN Struggle With:

Meal Planning

Confidence in yourself starts with confidence in your personal spaces. That includes your kitchen. Preparation is key. We will always succeed... or fail... to our level of preparation. They will help you discover the foods that will build the body you want and teach you how to prepare ahead.

Confidence in the Gym

When you work with me, you will step into the gym knowing exactly what you need to do. Nothing is more unmotivating than walking and feeling like everyone else knows what they're doing when you do not. But have no fear; we will get you into the gym with proper form working out to meet your calls.

Getting Started

Motivation is not automatic. We can want something badly and still not know the steps to get started. A plan I create specifically for you will empower you to get started and keep momentum.

MOST OF THE WOMEN I TRAIN Struggle With:

Meal Planning

Confidence in yourself starts with confidence in your personal spaces. That includes your kitchen. Preparation is key. We will always succeed... or fail... to our level of preparation. They will help you discover the foods that will build the body you want and teach you how to prepare ahead.

Confidence in the Gym

When you work with me, you will step into the gym knowing exactly what you need to do. Nothing is more unmotivating than walking and feeling like everyone else knows what they're doing when you do not. But have no fear; we will get you into the gym with proper form working out to meet your calls.

Getting Started

Motivation is not automatic. We can want something badly and still not know the steps to get started. A plan I create specifically for you will empower you to get started and keep momentum.

FAQ'S

See some common questions and answers below, or email me at support@sweatstrong-team.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Total Body Tone

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

Power Sculpt

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

Glute Hype

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

Beginner Strength Training

$149/12 weeks

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $1.65/per day

*Billed every 3 months

My story is different than the usual weight loss stories.


I was always someone who did lots of sports and was always active, I was the typical skinny girl who could never gain weight! After high school I started to compete in mountain biking and marathons were my favorite, which meant hours and hours spent on my bike. When I moved to Dubai in 2015 I quickly realized that I can't spent hours on my bike anymore as the heat is unbearable in Dubai summer, so I decided to join the gym, this was when everything changed!


I cycled to gym early morning and did my workouts before work, this is where I met great people who had the same goals as me, to improve! I started to improve at every level, this is where I generated new energy, made lifetime friendships and the time where I helped so many people around me to reach new levels of physical strength and mental strength, this is where I learned that giving up was not an option, and people would ask advice on training and we all helped each other improving our skills, and this was when I decided I want to improve peoples lives, I would motivate them and push them to new levels and this gave me joy and this motivated me to be better everyday, and from there it all snowballed till now where I am not just a coach, but I improve peoples lives and help them to create the ultimate lifestyle change! 

GET STARTED